Tel:   315-329-7666; 607-798-7680; 585-471-8118

Text: 315-378-5556; 607-372-2082; 585-358-6186

Natural Path to Wellness

Rui 7th Generation Healthy Living

7th Generation TCM Physician

longevity and quality of life

100 Years of Healthy Habits: Secrets of Chinese Centenarians

Bama County in Guangxi Province is home to China's famed 'Longevity Village,' where many people live to 100 and beyond. How do they do it?

By Jennifer J. Brown, PhD

  • I'll Have Vegetables With That
  • Exercise? No. Movement? Yes!
  • Connect More, Stress Less, Live Longer

http://www.everydayhealth.com/news/one-hundred-years-healthy-habits-secrets-chinese-centenarians/

5 Healthy Eating Tips 

From Traditional Chinese Medicine

By Mika Ono

  • Balance Is Beautiful
  • Take The Temperature
  • Color Counts
  • Raw Might Not Be Better
  • Eat Until You Are 70 Percent Full

http://www.huffingtonpost.com/mika-ono/5-healthy-eating-tips-fro_b_632977.html

chinese diet