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100 Years of Healthy Habits: Secrets of Chinese Centenarians
100 Years of Healthy Habits: Secrets of Chinese Centenarians
Bama County in Guangxi Province is home to China's famed 'Longevity Village,' where many people live to 100 and beyond. How do they do it?
By Jennifer J. Brown, PhD
- I'll Have Vegetables With That
- Exercise? No. Movement? Yes!
- Connect More, Stress Less, Live Longer
http://www.everydayhealth.com/news/one-hundred-years-healthy-habits-secrets-chinese-centenarians/
5 Healthy Eating Tips
From Traditional Chinese Medicine
By Mika Ono
5 Healthy Eating Tips
From Traditional Chinese Medicine
By Mika Ono
- Balance Is Beautiful
- Take The Temperature
- Color Counts
- Raw Might Not Be Better
- Eat Until You Are 70 Percent Full
http://www.huffingtonpost.com/mika-ono/5-healthy-eating-tips-fro_b_632977.html
